03
Aug
Supporting Healthy Cholesterol Levels Naturally
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By
Luan
Nora had always felt fine. At 54, the Durban schoolteacher ate the way her mother had cooked before her, walked to the shops when she c...
03
Aug
The Link Between Stress and High Blood Pressure in SA
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By
Thabo, a 47-year-old operations manager from Polokwane, had always worn pressure like a badge of honour. Long shifts, a heavy commute, ...
22
Jun
Natural Supplements vs Chronic Medication
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By
Natural Supplements vs Chronic Medication: What South Africans Need to Know
Bongiwe had been taking three different medications for ...
22
Jun
Digestive Health and Weight Loss: What to Know
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By
The Role of Digestive Health in Weight Loss
Naledi had been trying to lose weight for over a year. She ate less, moved more, and cut...
22
Jun
Type 2 Diabetes in South Africa: What to Know
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By
Type 2 Diabetes in South Africa: Stats, Causes, and Natural Support Options
Sipho had always been the "healthy one" in his family. H...
22
Jun
Insulin Resistance in South Africa: Know the Signs
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By
Insulin Resistance in South Africa: Know the Signs Before It's Too Late
Thembi didn't feel sick. She was tired more often than she u...
21
May
The Importance of Preventive Health Care in SA
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By
The Importance of Preventive Health Care in South Africa
Thembi had always been the strong one in her family. She worked hard, ate w...
21
May
Prostate Warning Signs South African Men Often Ignore
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By
Warning Signs of an Unhealthy Prostate That Men Ignore
Sipho was 54 when he first noticed the signs — the extra trips to the bathroo...
21
May
Foods That Naturally Support Healthy Blood Sugar
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By
Foods That Naturally Support Healthy Blood Sugar Levels
Nomsa had always prided herself on cooking wholesome meals for her family. B...
21
May
Signs of Pre-Diabetes South Africans Often Ignore
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By
Signs of Pre-Diabetes South Africans Often Ignore
Thabo always felt tired after meals, but put it down to a long day at work. He not...