16
Sep
Green Tea Extract Metabolism: Fact vs Hype
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By
Luan
Green Tea Extract and Metabolism: Fact vs Hype
It usually starts with an advert scrolling past on a quiet evening. Nomsa, 45, from C...
16
Sep
Turmeric Benefits: What Science Says
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By
Turmeric: What the Research Actually Says (and Doesn't)
It usually starts with a golden latte or a well-meaning tip from a friend. J...
15
Sep
Supplement Bundles South Africa Guide
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By
Single Bottles, Bundles or Full-Treatment Packs — Which Is Right for You?
It usually starts with a full cart and a moment of hesitat...
15
Sep
Heart Health in Women Explained
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By
Heart Health Looks Different for Women — Here's Why
It usually starts small. Thandeka, 54, from Durban, had been feeling unusually t...
20
Aug
Causes of Fatigue: Why You’re Tired
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By
By three o'clock every afternoon, Nomsa hits a wall. The Pretoria admin assistant has already had two cups of coffee, yet her eyelids f...
20
Aug
Cholesterol Levels Explained
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By
When John collected his blood test results at a Pretoria clinic, the page was a jumble of acronyms — LDL, HDL, triglycerides — with a c...
20
Aug
Menopause Weight Gain: A Guide
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By
For years, Lerato barely thought about her weight. The Bloemfontein teacher ate much as she always had and stayed roughly the same size...
20
Aug
Aloe Ferox Benefits Explained
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By
When Thandeka was a girl in the rural Eastern Cape, a tall, spiky plant with blue-green leaves stood guard beside her grandmother's kit...
03
Aug
Why South Africans Struggle to Lose Weight: The Real Reasons
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By
Lerato has tried everything. Over the past five years, the 38-year-old from Johannesburg has counted kilojoules, skipped supper, lived ...
03
Aug
Why Joint Pain Gets Worse in Winter (And What to Do)
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By
Every winter, Gerrie knows the drill. As the first Bloemfontein frost settles over the garden, the 63-year-old retired mechanic wakes t...